This is HEALTH, BEYOND FOOD
I believe health is everything. Food is only a part of the journey to health. One single diet is not good for every individual, and your mind, body and lifestyle work synergistically to achieve optimal health. Based on these believes I created Health Beyond Food. I am a unique player in the wellness industry, taking an innovative approach to providing health and wellness services that will help you feel stronger, healthier and happier. I provide my clients with a variety of options and resources when it comes to managing their overall well-being. Make the positive health and lifestyle changes you’ve been wanting; see what Health Beyond Food has to offer you.
A warm welcome to you!
My name is Ivonne and I am a Certified Holistic Nutrition Health Coach. A graduate from the Institute for Integrative Nutrition, nothing makes me happier than to help people reach their health goals. Having recovered from a ten year battle with Chronic Lyme Disease, Autoimmune Conditions, Chronic Pain and Depression, I sincerely care about your well-being. Many times I had to take my health into my own hands. Many questions were left unanswered as I went from doctor to doctor looking for the solution to my health challenges. I had to leave a 20+ year career as a Flight Attendant for a major airline that I loved, my finances hit bottom and my marriage was falling apart. At that point, I knew I had to seek knowledge and empowerment on my own and here I am to share all of if with you! I want you to know that you are not alone in your journey to health. I know what is like to be unhealthy and how awesome it feels to regain your health. Wether you are dealing with illness or just want to feel better overall, I am here to make sure I provide you with the tools, guidance, support and accountability you need to reach your health goals. My approach is assertive, yet gentle and encouraging. Together as a team, we explore all areas of your life to create a plan that helps you be your best self as a whole. I believe that there is more to health than the food we eat or how much we exercise. It wasn't until I made that connection, that I began my own journey to complete health, joy and happiness.
"I knew a lot of information on what I needed to do to be healthy. Ivonne helped me to bridge the gap between knowing and doing."
What does a Holistic Health Coach do?
"Information and theories are useless unless you are capable of applying them to make the changes you have been thinking about." Ivonne O.
A Holistic Health Coach spends time with you to figure out what your personal health and wellness issues are, how they come together, and how they affect you holistically. After an initial assessment, a Health Coach can develop a customized plan to help you attain better health. Wether you want to loose weight, sleep better, reduce stress, make better food and lifestyle choices, or improve a specific health issue, a Health Coach can support you in various ways throughout the process depending on your needs.
How I can Help You
Holistic Health Coaching
Heal Your Body As A Whole
If you are ready to take your health to a new level, this is the plan for you. During our time working together, we explore your health challenges to create a personalized long term action plan that will help you reach your specific goals as a whole.
Clean your Diet
Make Better Food
Curious about how to eat better to feel better? Are you confused about food choices, or how to manage your weight? I'm sure you've heard the quotes "You are what you eat" and "Food is medicine." They are both true statements! During this individualized appointment, I will guide on what your best food choices are and help you make the dietary decisions you might be struggling with.
Clean Your Diet 9.0
Meal Planning and Prepping
Best if you want to manage your weight, transition to a specific diet, or implement a diet specific to a diagnoses. By taking a close look at your goals, lifestyle and eating habits, I can provide you with highly customized home cooked meals delivered to your home or office.
Lifestyle Detox RX
Change Begins Here
Lifestyle Detox RX is about taking an honest look at your complete lifestyle. We explore daily patterns and behaviors, toxic relationships toxic products, and environmental factors. During our session we recognize and address those patterns and choices that might be working against you obtaining your health goals. After recognizing what those are, we integrate changes that will help you be the best version of you and make yourself and your happiness a priority.
Healing Naturally After Elective Surgery
A Holistic Approach For Optimal Results
You have made a big investment on yourself. You feel confident, beautiful and ready to take on the world. Why not take care of your body the best way possible, optimize your results, and shorten the recovery process? You deserve it!
Stress Management for Professionals
Self Care To Boost Your Performance
Being a hard working professional constantly busy and on the go can create an incredible amount of stress. Chronic stress is a major component of disease. During our sessions we explore how work stress can be the reason why you are not feeling well or performing your best. You will learn highly effective proven tools to reduce stress levels easily and find an ideal balance between work and
Don't know where to start?
Contact me for a free 15 minute session where we can chat about your health, lifestyle goals, and discover how I can help you attain them!