This is HEALTH, BEYOND FOOD
I believe health is everything. Food is only a part of the journey to health. One single diet is not good for every individual, and your mind, body and lifestyle work synergistically to achieve optimal health. Based on these believes I created Health Beyond Food. I am a unique player in the wellness industry, taking an innovative approach to providing health and wellness services that will help you feel stronger, healthier and happier. I provide my clients with a variety of options and resources when it comes to managing their overall well-being. Make the positive health and lifestyle changes you’ve been wanting; see what Health Beyond Food has to offer you.
A warm welcome to you!
My name is Ivonne and I am a Certified Holistic Nutrition Health Coach. A graduate from the Institute for Integrative Nutrition, nothing makes me happier than to help people reach their health goals. I sincerely care about your well-being. I want you to know that you are not alone in your journey to optimal health and staying healthy. Wether you are dealing with health challenges, weight management, want to increase your productivity, or just want to feel better overall, I am here to make sure I provide you with the tools, guidance, support and accountability you need to reach your health goals. My approach is assertive, yet gentle and encouraging. Together as a team, we explore all areas of your life to create a plan that helps you be your best self as a whole. I believe that there is more to excellent health than the food we eat or how much we exercise. It wasn't until I made that connection, that I began my own journey to complete health, joy and happiness.
What does a Holistic Health Coach do?
"Information and theories are useless unless you are capable of applying them to make the changes you have been thinking about." Ivonne O.
A Holistic Health Coach spends time with you to figure out what your personal health and wellness issues are, how they come together, and how they affect you holistically. After an initial assessment, a Health Coach can develop a customized plan to help you attain better health. Wether you want to loose weight, sleep better, reduce stress, make better food and lifestyle choices, or improve a specific health issue, a Health Coach can support you in various ways throughout the process depending on your needs.
How I can Help You
Lifestyle Detox RX
Change Begins Here
Lifestyle Detox RX is about taking an honest look at your complete lifestyle. We explore daily patterns and behaviors, toxic relationships toxic products, and environmental factors. During our session we recognize and address those patterns and choices that might be working against you obtaining your health goals. After recognizing what those are, we integrate changes that will help you be the best version of you and make yourself and your happiness a priority.
Clean your Diet
Make Better Food
Curious about how to eat better to feel better? Are you confused about food choices, or how to manage your weight? I'm sure you've heard the quotes "You are what you eat" and "Food is medicine." They are both true statements! During this individualized appointment, I will guide on what your best food choices are and help you make the dietary decisions you might be struggling with.
Stress Management for Professionals
Self Care To Boost Your Performance
Being a hard working professional constantly busy and on the go can create an incredible amount of stress. Chronic stress is a major component of disease. During our sessions we explore how work stress can be the reason why you are not feeling well or performing your best. You will learn highly effective proven tools to reduce stress levels easily and find an ideal balance between work and play!
Healing Naturally After Elective Surgery
A Holistic Approach For Optimal Results
You have made a big investment on yourself. You feel confident, beautiful and ready to take on the world. Why not take care of your body the best way possible, optimize your results, and shorten the recovery process? You deserve it!
Clean Your Diet 9.0
Meal Planning and Prepping
If you want to transition to a specific diet, or implement a diet specific to a diagnoses, this is your answer! After taking a closer look at your goals and eating habits, I can provide you with highly customized plan.
*Customized home cooked meals are also available to be delivered to your home or office. Prices vary.
Sound Based Healing Treatments
Heal Your Body With Sound
If you are ready to take your health to a whole new level, sound therapy is for you. During sessions* you will experience profound states of relaxation, which help restore the normal vibratory frequencies of the cells in our bodies to optimize all healing.
*Use the contact form to inquire about private at home sessions.
Don't know where to start?
Contact me using the form bellow for a complimentary 15 minute session where we can chat about your health, lifestyle goals, and discover how I can help you attain them!