Ivonne OquendoMar 5, 20191 minWhy you need to wash new clothes before wearing them. Shopping for new clothes can be fun and exciting but, have you ever worn a new garment and gotten a red itchy rash somewhere in your body...
Ivonne OquendoFeb 7, 20191 minThe Top 3 Most Common Toxic Ingredients Looming In Your ToothpasteOn this journey to a healthier lifestyle, we tend to focus more on food and exercise, however, the products we use for our daily hygiene ...
Ivonne OquendoJan 23, 20191 minThe Problem With Bone Broth and The Perfect Solution There’s no doubt that bone broth can help heal the gut. At least that’s what most agree on. However, if you deal with HISTAMINE INTOLERAN...
Ivonne OquendoDec 19, 20182 minCan we have an honest conversation about GMOs?The topic of GMO’s can make someone cringe at a dinner party. It is as confusing and controversial as current politics. It is one of thos...
Ivonne OquendoDec 19, 20182 minSay YES to self-care for an extraordinary lifeSelf-care is not frivolous; it’s absolutely essential to an incredible life. When you fill your cup first, you can give to others authent...
Ivonne OquendoDec 18, 20181 min10 Simple ways to live a happier life :)Being healthy is about more than just eating nutritious food. These tips will help you find balance, health, and happiness. 1- Be generou...
Ivonne OquendoDec 17, 20181 minAre your pots and pans clean?Did you know Teflon non-stick cookware releases toxic gases when used at high heat? When choosing your pots and pans, look for brands tha...
Ivonne OquendoDec 17, 20181 minIf you're dealing with Histamine issues, this might surprise you!If you have issues with Histamines and enjoy a Paleo/Primal diet, you need to know that some of the delicious foods you are enjoying migh...
