Are your pots and pans clean?
Did you know Teflon non-stick cookware releases toxic gases when used at high heat? When choosing your pots and pans, look for brands that are free from LEAD, CADMIUM, PFOA AND PTFE. Some brands I trust are GreenLife, Ozeri Green Earth, Beka Eco-Logic and Xtrema. If you are a fan of Cast Iron, take an occasional break from them to avoid excess iron intake as excess iron can act as a pro- oxidant. Balance is always key.